• Evidence-based and practical

    All content is grounded in science and translated into clear actionable tips you can apply right away in your daily routine.

  • Interactive tools and calculators

    Use smart tools and calculators to personalize your nutrition plan and simulate different training or race-day scenarios.

  • Inspiration in the kitchen

    Get recipe ideas that align with your goals making it easier to fuel your body with the right foods at the right time.

Why this Masterclass?

  • Gain insight into how to reach your ideal sports weight in a healthy way without compromising the quality of your training.

  • Already at your ideal weight? Discover how to maintain it effectively.

  • Learn to make informed and sustainable nutrition choices. Vragen aan ChatGPT

Course curriculum

    1. Welcome

    1. Your Optimal Body Composition vs Weight

    2. How Not to Do It

    3. Body types

    4. Determine your body type here:

    1. How much weight to lose?

    2. Calculator Energy

    1. Timing

    2. Calculator for body optimization planning

    1. Quality

    2. Kitchen

    3. How to read the nutrition label?

    4. Interactive store

    5. Monitoring Eating Habits

    6. Intake vs Expenditure

    1. Monitoring Performance and Body Weight

About this course

  • €79,99
  • 25 lessons

Stephanie Scheirlynck

Sports Nutrition Expert

I’m Stephanie Scheirlynck, a sports nutrition expert with nearly 20 years of experience helping athletes fuel smarter, recover faster, and perform at their best. My approach combines evidence-based science with practical strategies that work in real life. Whether you’re an elite professional or a dedicated amateur. I’ve had the privilege of working with some of the world’s top athletes, including two-time Olympic champion Nafi Thiam, cycling legend Greg Van Avermaet, and the Lidl-Trek World Tour cycling teams, as well as Team Belgium (BOIC) and RSC Anderlecht. As a certified dietitian and author of several sports cookbooks, my mission is to make high-level sports nutrition accessible to everyone. That’s why I created Hello Champ, to share the same tools, knowledge, and strategies I use with elite athletes, so you too can train better, recover faster, and reach your personal performance goals. I’m here to guide you every step of the way and help you unlock your full potential.

Discover your potential, starting today

Enroll today