• Smart program

    We’re not fans of one-size-fits-all approaches. The information is tailored to your profile. With the built-in calculators, you can simulate an unlimited number of scenarios.

  • Simple guidelines

    The information is science-based but explained in an easy-to-understand way with a strong focus on practical relevance. You move through the program step by step and can always pick up right where you left off.

  • Premium learning experience

    Gain unlimited access to premium content interactive modules and personalized insights. The platform adapts to your needs so you can learn at your own pace with tools that help you turn knowledge into results.

What should you eat and drink when and in what quantity to perform at your best?

As an endurance athlete, you simply can’t afford to ignore how your nutrition aligns with your training. What you eat when you eat it and how much you consume directly impacts your health the quality of your workouts your risk of injury and your athletic performance.

A proper nutrition strategy is not a guaranteed path to sporting success but a poor nutrition plan is almost certainly a guarantee for subpar results.

Developing a nutrition approach that works for you is both a science and an art. You need to apply the right guidelines test them and fine-tune based on your training preferences social context and more.

Sports Nutrition in Depth is an interactive online program designed to support you in this process. Backed by years of experience with endurance athletes it offers science-based guidelines you can apply test and tailor right away.

Following this program gives you the best chance to train comfortably, perform optimally and avoid injuries year after year.

Course curriculum

    1. Welcome

    1. Introduction

    2. The importance of sports nutrition

    3. What should your nutrition provide?

    4. Your nutrition vs. that of a non-athlete

    5. Example Schedule

    6. Summary

    7. Sports Nutrition in Depth – Chapter 1 – Quiz

    1. Introduction

    2. The different nutrients

    3. How to read nutrition labels as an athlete?

    4. Match the food item with the correct label

    5. Which sports nutrition products?

    6. What to buy in the store?

    7. Interactive shop

    8. Interactive kitchen

    9. Example Schedule

    10. Summary

    11. Sports Nutrition in Depth – Chapter 2 – Quiz

    1. Introduction

    2. How much energy do I have?

    3. How much energy do I burn?

    4. How much should I drink?

    5. Example Schedule

    6. Summary

    7. Sports Nutrition in Depth – Chapter 3 – Quiz

    1. Introduction

    2. Standard eating times

    3. The right timing based on your effort

    4. how to adjust?

    5. Different types of days

    6. Calculate the ideal timing

    7. Example Schedule

    8. Summary

    9. Sports Nutrition in Depth – Chapter 4 – Quiz

    10. Flowchars

    1. Introduction

    2. Essential knowledge

    3. Carbohydrate loading

    4. How to approach it?

    5. Calculator

    6. Flowcharts

    7. Summary

    8. Sports Nutrition in Depth – Chapter 5 – Quiz

About this course

  • €299,00
  • 54 lessons
  • 3 hours of video content

Stephanie Scheirlynck

Sports Nutrition Expert

I’m Stephanie Scheirlynck, a sports nutrition expert with nearly 20 years of experience helping athletes fuel smarter, recover faster, and perform at their best. My approach combines evidence-based science with practical strategies that work in real life. Whether you’re an elite professional or a dedicated amateur. I’ve had the privilege of working with some of the world’s top athletes, including two-time Olympic champion Nafi Thiam, cycling legend Greg Van Avermaet, and the Lidl-Trek World Tour cycling teams, as well as Team Belgium (BOIC) and RSC Anderlecht. As a certified dietitian and author of several sports cookbooks, my mission is to make high-level sports nutrition accessible to everyone. That’s why I created Hello Champ, to share the same tools, knowledge, and strategies I use with elite athletes, so you too can train better, recover faster, and reach your personal performance goals. I’m here to guide you every step of the way and help you unlock your full potential.

Discover your potential, starting today

Enroll today