• Science you can trust

    All content is evidence-based and built on the latest sports nutrition research.

  • Tips you can apply

    Clear and practical advice you can use right away in your training and daily life.

  • Tools that work for you

    Interactive tools and calculators help you tailor your nutrition to your goals.

Course curriculum

    1. Welcome

    1. The role of nutrition in relation to injuries

    2. Energy

    3. Carbohydrates, fats, proteins, and protective nutrients

    1. Types of Injuries

    2. Nutrition During Injuries

    3. Supplements Kitchen

    1. Energy calculator

    2. Protein calculator

    1. Introduction

    2. Fasted Training / Intermittent Fasting

    3. Losing Weight During Injury

    4. Low-Carb Eating

    5. Vegetarian / Vegan

    1. Summary

About this course

  • €79,99
  • 16 lessons

Why this masterclass?

How smarter nutrition helps you prevent and recover from sports injuries

  • Prevent sports injuries

  • Gain insight into the various risk factors for sports injuries

  • Discover the role of nutrition in the development and prevention of sports injuries

  • Explore nutritional supplements relevant to your specific injuries

  • Simulate optimal food intake for a fast recovery from sports injuries

Stephanie Scheirlynck

Sports Nutrition Expert

I’m Stephanie Scheirlynck, a sports nutrition expert with nearly 20 years of experience helping athletes fuel smarter, recover faster, and perform at their best. My approach combines evidence-based science with practical strategies that work in real life. Whether you’re an elite professional or a dedicated amateur. I’ve had the privilege of working with some of the world’s top athletes, including two-time Olympic champion Nafi Thiam, cycling legend Greg Van Avermaet, and the Lidl-Trek World Tour cycling teams, as well as Team Belgium (BOIC) and RSC Anderlecht. As a certified dietitian and author of several sports cookbooks, my mission is to make high-level sports nutrition accessible to everyone. That’s why I created Hello Champ, to share the same tools, knowledge, and strategies I use with elite athletes, so you too can train better, recover faster, and reach your personal performance goals. I’m here to guide you every step of the way and help you unlock your full potential.

Discover your potential, starting today

Enroll today