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  • Meal Plan & Recipes

    Get a sample meal plan with easy, nutritious recipe ideas

  • Practical Tools & Tips

    Access interactive tools and useful tips for better nutrition

  • Personalized Approach

    Use a customizable template to tailor meals to your child’s needs.

Why this Masterclass?

  • Understand the aspects of your child's growth and development

  • Text length of individual points can be shorter or longer depending on your needs

  • Learn to make well-informed nutritional choices

  • Find out how to best align meals with your child's different training sessions

Course curriculum

    1. Welcome

    1. Growth and Development of the Child

    2. Energy Needs

    1. Energy Intake

    2. Kitchen

    3. Interactive shop

    1. Timing

    2. Before exercise

    3. During Exercise

    4. After exercise

    1. Your Child is Exercising in the Early Morning (Exercise Starts Between 7:30 AM and 10:00 AM)

    2. Your Child is Exercising in the Late Morning (Exercise Starts Between 10:00 AM and 12:30 PM)

    3. Your Child is Exercising in the Early Afternoon (Exercise Starts Between 12:30 PM and 2:00 PM)

    4. Your Child is Exercising in the Afternoon (Exercise Starts Between 2:00 PM and 4:30 PM)

    5. Your Child is Exercising in the Early Evening (Exercise Starts Between 4:30 PM and 6:00 PM)

    6. Your Child is Exercising in the Late Evening (Exercise Starts Between 6:30 PM and 9:00 PM)

    7. Your Child is Exercising All Day (e.g., Tournament)

    8. Create Your Own Weekly Schedule

    1. My Child Has No Appetite

    2. My Child Seems to Be Growing Insufficiently (Too Thin)

    3. My Child Is Overweight

    4. My Child Eats Vegetarian

    5. My Child Is Entering Puberty

About this course

  • €59,99
  • 24 lessons

Instructor(s)

Stephanie Scheirlynck

Sports Nutrition Expert

I’m Stephanie Scheirlynck, a sports nutrition expert with nearly 20 years of experience helping athletes fuel smarter, recover faster, and perform at their best. My approach combines evidence-based science with practical strategies that work in real life. Whether you’re an elite professional or a dedicated amateur. I’ve had the privilege of working with some of the world’s top athletes, including two-time Olympic champion Nafi Thiam, cycling legend Greg Van Avermaet, and the Lidl-Trek World Tour cycling teams, as well as Team Belgium (BOIC) and RSC Anderlecht. As a certified dietitian and author of several sports cookbooks, my mission is to make high-level sports nutrition accessible to everyone. That’s why I created Hello Champ, to share the same tools, knowledge, and strategies I use with elite athletes, so you too can train better, recover faster, and reach your personal performance goals. I’m here to guide you every step of the way and help you unlock your full potential.

Discover your potential, starting today

Enroll today