HELLO CHAMP

At Hello Champ, you’ll learn what, how much, and when to eat and drink to optimize your sports performance. We translate scientifically backed theory into a language you understand—whether through our in-depth programs, practical masterclasses, or insightful blogs and tools. Our calculators simplify complex calculations, while our flowcharts and checklists ensure you apply everything correctly. Our team of sports nutrition experts, led by Stephanie Scheirlynck, is ready to guide you toward athletic success, no matter your level. Discover the world of Hello Champ today and see how we can help you unlock your full potential!

HOW MUCH DO YOU KNOW ABOUT SPORTS NUTRITION?

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The questions highlight essential aspects such as the composition, timing, and quantity of food and drinks. Take part in the quiz and get instant feedback to boost your performance!
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RECENT BLOGS

RECIPES FOR ATHLETES

Discover hundreds of delicious recipes you can use before, during, and after exercise.
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COURSES

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WHAT PEOPLE SAY

“Since 2016, I’ve been struggling with digestive issues, feeling drained the day after intense training sessions, cramps, fatigue, and very slow progress in building endurance and speed. Your expertise was the missing link for me to become a better athlete – and I truly mean that. It’s amazing to finally know what to eat on training days versus rest days. The ingredient amounts for two people are super convenient. And the recipes? Keep them coming – everything I’ve made so far has been absolutely delicious!”

Caroline – Triathlete

“It’s so great to finally know what to eat on training days versus rest days. The portions for two people are super convenient. I’d love even more recipes – everything I’ve made so far has been absolutely delicious!”

Marie – Fitness & Cycling

“Tasty and healthy – perfect for any athlete. I love not having to think about which recipe to prepare and when. The service is always quick, and the information is super complete. Highly recommended! ”

Bart - Runner

“The information really fits my athletic profile, and I can tailor all the guidelines to my personal needs. Now I can plan everything properly, and I’ve already achieved better results in the first few weeks than I did in the past two years. Sometimes it really pays off to listen to people who know what they’re talking about!”

Bram - Cycling

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ABOUT HELLO CHAMP

Hello Champ is the place to learn everything about sports nutrition. Through scientifically backed online programs, guided by top sports nutrition experts, you’ll learn what, how much, and when to eat to boost your athletic performance.

On Hello Champ, you’ll find tasty and easy-to-make recipes, along with blogs, flowcharts, calculators, books, fun quizzes, and dozens of videos and presentations.

Stephanie Scheirlynck is the driving force behind Hello Champ. She coaches international top athletes such as Nafi Thiam, Greg Van Avermaet, Jolien D'Hoore, and Koen Naert, and works with the World Tour cycling team Lidl-Trek and RSC Anderlecht.

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